Why would I need posture correction at First Chiropractic?
Bad posture can lead to back and neck pain and increase your risk for spinal injuries. It can also decrease the efficiency of your circulatory system. When these symptoms are combined, you may have difficulty exercising or being active for extended periods of time due to muscle and joint pain. Posture correction at first chiropractic can help you achieve and maintain good posture so that you can feel better.
What causes bad posture?
Bad posture can be caused by a variety of factors, including being overweight, not exercising and not practicing proper ergonomics while at work and at home. Our chiropractor can check your posture to determine if you need posture correction. If you do, our chiropractor will recommend a treatment program that may include chiropractic adjustments and exercise.
Why should I practice good posture?
Practicing god posture can lower your back and neck pain. It can increase your confidence, reduce stress and help you improve your productivity at work. It may even boost your energy levels.
How does chiropractic care help with posture?
Chiropractic care for bad posture includes chiropractic adjustments and exercise. Bad posture can lead to weakened core muscles, which can contribute to spinal misalignments and further deterioration of your posture. Chiropractic adjustments correct misalignments in the spine. When your vertebrae are properly aligned, you will experience less back and neck pain. Certain exercises can help strengthen your core muscles, which will help keep your vertebrae properly aligned. Strong core muscles will also aid you in maintaining good posture.
In addition to chiropractic adjustments and exercises, we may recommend proper ergonomics. For example, when you sit at a desk, your thighs should be parallel to the floor, and your feet should be flat on the floor.
How do I schedule an appointment with your chiropractor in Austin TX?
To schedule an appointment with our chiropractor in Austin TX to check your posture, call First Chiropractic’s office at 512-448-1012.
What do you do to make sure you are practicing good posture?